Link:
Food Is Medicine: 20 Natural Painkillers in your Kitchen
"It is easy to fall into the pattern of eating fast, convenient, prepared food, especially in our often frenetic lives. But we are not nurturing ourselves by doing so. Our Standard American Diet (it’s SAD, get it?) lacks nutrients and relies heavily on processed foods that include artificial color, additives, flavorings, and chemically-altered fats and sweeteners."
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